Have a lot of veggies for lunch to keep the calorie count low and nutritional benefit high. Cucumber is hydrating and keeps your tummy full until lunch time. Quinoa upma is a great protein and fiber-loaded breakfast that has all the flavors of semolina upma. Total Calories Consumed – 1185 Why This Worksįenugreek seeds soaked in water boost your metabolism and digestion ( 10). When you see that your hard work is producing results, you will be more inspired, stay focused, and look forward to Day 4. You feel active, and the muscles in your body are defined. And that’s because you would have lost a good amount of water weight. Forward elbow plank – 2 sets of 30-60-seconds holdīy the end of Day 3, you will notice a slight difference in your appearance.Dumbbell pullover (5 kg dumbbell) – 3 sets of 12 reps.Lying chest press (3 kg dumbbell) – 3 sets 12 reps.Of course, you will exercise on the third day too. Drink warm milk with turmeric before you go to bed to have a good night’s sleep and be ready for the Day 4. In-shell pistachios are great sources of nutrients and keep you satiated. Curd and buttermilk provide good gut bacteria, which aid digestion ( 5). Have veggies and a good protein source along with brown rice or multigrain atta parota for lunch and dinner. Though, replacing fruit juice with whole fruits intake only provided a 6.4% increase in dietary fiber levels. The results showed that consumption of fruit juice was associated with lower risks of being overweight (−22%) and suffering from metabolic syndrome (−27%). 15.6% of participants were 100% fruit juice consumers. Freshly pressed fruit juice gives your immunity and digestive system a boost.Ī study conducted on 10,112 people assessed the diet quality and nutrient enhancement of 100% fruit juice intake. Green tea helps flush out toxins and keeps your hunger pangs at bay ( 1). Pesarattus or green moong pancakes are loaded with protein and are a great way to start the day. Total Calories Consumed – 1209 Why This Works And that will keep you motivated to move on to Day 3. Your body will respond positively, and you will know it. How You Will Feel By The End Of Day 2īy the end of Day 2, you will feel more active and start getting the hang of your new lifestyle, moving closer towards your fitness goal. Tip: Take at least 10 seconds rest between each set. Bent over rowing (2.5 kg) – 2 sets of 12 reps.Lat pulldowns (set weight at 20 or 30 kg)- 3 sets of 12 reps.Lateral raises (2.5 kg) – 2 sets of 12 reps.Front raises (2.5 kg) – 2 sets of 12 reps.Triceps extension (2.5 kg) – 2 sets of 12 reps.Hammer curls (2.5 kg) – 2 sets of 12 reps.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |